Chiropractic Care for Fertility, Pregnancy and Afterward: Natural Care Blog
Welcome to my blog. I recently became a mum for the first time to a beautiful baby girl, but it wasn't an easy process. I spent a lot of money on fertility treatments and was even beginning to consider IVF, when I finally sought the help of a chiropractor. Whether it moved organs, relaxed me or did something I can't understand, I was pregnant two weeks later. I want other women to know about the amazing potential of chiropractic care and how it can help with fertility, pregnancy back pain and even your life as a mum toting around a heavy baby or toddler. I will post other natural care articles as well. Enjoy in good health.
When your body is at optimum, it is capable of hea …
Sports massage is quickly gaining in popularity am …
Are you having neck pain due to gaming on your com …
Office workers often spend long periods sitting at …
The spine is a fragile part of the body, particula …
When your body is at optimum, it is capable of healing itself in the event that you acquire an injury or some trauma. As long as you are engaging in regular exercise and eating a healthy diet, your body should be able to recover quickly. It should be noted though that over the years, more and more people are taking up jobs that keep them seated all day behind a desk, tapping away at their laptops.
Sports massage is quickly gaining in popularity among athletes. Almost all athletes will suffer from a sports related injury at least once in their career and need an emergency treatment. Not only can sports massages provide a pain relief, but they can also help in treating injuries and prevent muscle damage. Sports massages also promote better muscle symmetry, tone, as well as increased motion range. Here are some more advantages that you could benefit from by undergoing sports massage therapy.
Are you having neck pain due to gaming on your computer? If so, that hobby-related pain can make it hard to focus and function in other aspects of your life. Luckily, there are many things you can do to minimise and eliminate your computer-gaming neck pain:
1. Invest in a better chair.
If you are sitting in a chair that doesn't support your body, it can lead to neck and back pain.
Office workers often spend long periods sitting at their desks. This type of static posture is bad for your back health, stretching spinal ligaments and straining discs, which, in turn, can lead to lower back pain. If you spend long periods sitting a desk, consider the following simple, cost-free ways you can maintain spinal health and avoid the lower back pain that plagues so many people.
Go for a short walk
The spine is a fragile part of the body, particularly among those who lift weights. Most back injuries occur in the lumbar region (lower back) and are caused by improper posture, poor technique and over lifting. By putting the following tips into practice, you can prevent back pain and reduce the risk of developing injuries when you're training.
Know Your Limits
If you aren't a seasoned lifter, it's always best to start on weight machines.